1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

February 13th 2012

February 12, 2012


"yeah, I just deadlifted 275# over 35 times.....what are you gonna do about it?"-Lance


-100 Pull-Ups

-100 Push-Ups (chest must touch the abmat)

-100 Sit-ups

-100 Squats (you must use a medicine ball for these)

*take time to work on your pull-up sterngth/skill.  for those advanced athletes, strat working on your butterfly pull-up*


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