1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

February 10th 2012

February 09, 2012

Ursula finishing her Clean, last one for her for a while. See you when you get back, enjoy Australia.

For time:

800M Run

-10 Deadlifts, 225/155

-25 Box Jumps, 24″/20″

-10 Hang Snatches (barbell)

-25 Wall Ball Shots, 20#/12#

-10 Pull-Ups

-25 Push-Ups

800M Run

*advanced athletes, DL 275/185, Box Jump 30″/24″, 10 Hang Squat Snatches*

 

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