1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

February 22nd 2012

February 21, 2012

That's right, T-Rex trains at CrossFit Training Valley!

 

5 rounds of:

-5 reps Front Squat, 185#/135#

-15 Toes to Bar

*those who want to use a heavier weight, 205#/155#*

 

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