1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

December 7th 2012

December 06, 2012

How can this athlete improve his position? Think of corrections to his posture and technique as well as drills to help improve his abilities on the rings.

Warm Up

3 rounds of:

-10 GHD Sit-Ups

-15 Back Extensions

-20 Suitcase Deadlifts (24kg/16kg)

Strength

Deadlift

2-2-2-2-2-2-2-2

RDL

5-5-5

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