1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

December 6th 2012

December 05, 2012

Everything changes when you add Double Unders.

Warm Up

Row 1000M then,

3 rounds of:

-5 Slam Balls

-1 Toss Over Head for distance

WOD

12 minute AMRAP of:

-20″ Box Step Ups (95#/65#), 10 Reps

-20 yd. Burpee Broad Jumps

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