Kettlebell Snatch, 30 sec. on/ 30 sec. off for 6 minutes
Handstand Push Up work, 8 minutes
*take your time to go through kicking up into the Handstand Push Up position, holding the Handstand position, using the kip to help with getting out of the full press, and gain experience inverted. Plan on multiple (5-6) sets with low reps 3-5*
Shoulder Press+Push Press
6 sets of 3+3
check out this youtube video to get you started and add it into your stretching bag of tricks. https://www.youtube.com/watch?v=i463R5HGdVg&feature=plcp Jill Miller and K-Star of San Francisco CrossFit going through a good stertch for the neck and shoulder areas.