1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

December 4th 2012

December 03, 2012

Group work......are you group worthy?

Warm Up:

Dynamic Leg Warm Up 10 yd. :

-High Knees

-Butt Kickers

-Straight Leg March

-Quad Stretch

-Calf Raise

Endurance:

Mile Run

3 minute break then,

100 Pull-Ups for time

3 minute break then,

100 Sit-Ups for time

3 minute break then,

100 Air Squats for time

3 minute break then,

Mile Run

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