Explore and review open and closed torque systems, https://www.youtube.com/watch?v=FhB1TGZ1MMU&feature=g-all.
2 rounds of:
-Ring Push Ups, 10 reps
-Single Leg 20″ box step ups, 8 each leg (first time no weight, attempt with barbell)
-Single Arm KB Press, 6 reps each arm (12kg/8kg)
Snatch up to a 1RM
*take a few minutes to review your Snatch pull, snatch balance, and OHS. Use the complex of Power Snatch, OHS, Snatch Balance, Full Snatch to warm up a little more and prepare your body for snatching*
Back Squat 2 reps, on the minute every minute for 10 minutes. Attempt to use 85-90% of old 1RM, you may add or subtract weight as needed.