1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

December 31st 2012 9:30 am and 5 pm ONLY

December 30, 2012

Until next year, enjoy your last few days of 2012!

Warm Up

800M Run/Row

2 rounds of:

-5 Pull-Ups

-10 Push-Ups

-15 Squats

WOD

For Time

2 rounds of:

-20 Double Unders

-12 Wall Balls

2 rounds of:

-20 Push Ups

-12 Pull Ups

2 rounds of:

-20 Front Squats (95/65)

-12 Hang Cleans (95/65)

 

 

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