1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

December 28th 2012

December 27, 2012

Rowing is so romantic.

Warm Up

2 rounds of:

-10 Lunges

-10 Push Ups

-10 KB Swings

WOD

For time:

-50 Sit Ups

-40 Toes to Bar

-30 KB Swings

-20 Push Ups

-30 Box Jumps

-40 OHS (Barbell)

-50 Burpees

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