1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

December 27th 2012

December 26, 2012

Brittney in a good Front Squat/Clean/Shoulder Press position.

Warm Up

Row 800M

Prep work for “Fran”

-Front Squat with barbell
-Push Press with barbell
-Thrusters with barbell
-Pull Up work

WOD

“Fran”

21-15-9

Thrusters
Pull-Ups

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