1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

December 21st 2012

December 20, 2012

Warm Up

Run/Row 800M

2 Rounds of:

-10 GHD Sit-Ups

-15 Back Extensions

Strength

Deadlift

2-2-2-2-2-2-2

Sumo Deadlift

2-2-2

WOD

Tabata 8 rounds of:

-20/10 L-Sit

-Sit-Ups

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