1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

December 19th 2012

December 18, 2012

Colin, who recently turned 30 years old/young, lifting his Atlas Stone.

Warm Up

Run/Row 800M

2 rounds of:

-2 Rope Ascents

-20 Lunges

Strength

Back Squat

2-2-2-2-2-2-2-2

WOD

For Time:

21-15-9

-Walking Lunges Carrying Med Ball (20/12)

-Knees to Elbow

 

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