1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

December 18th 2012

December 17, 2012

A few of the CFTV ladies working with the Atlas Stones.

Warm Up

Run/Row 800M then,

2 rounds of:

-5 Hang Power Snatch

-5 OHS

-5 Snatch Balances

Skill/Strength

Snatch Grip Deadlift

5-5-5

Hang Snatch

3-3-3

Snatch Balance+OHS (1+1)

5 reps

Snatch

5 reps

 

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