1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

December 14th 2012

December 13, 2012

Sal putting some heavy weight over head with a Clean and Jerk.

Warm Up

2 rounds of:

-10 RDL’s (95#/65#)

-15 Back Extensions

-10 Reverse Hyper Extensions

Strength

Deadlift

3-3-3-3-3-3-3

Conditioning

4x400M Row with 3 minutes break between each set

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