1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

December 13th 2012

December 12, 2012

Ben in mid clean.

Warn Up

3 rounds of:

-500M Row

-15 Burpees

Skill

Muscle Up, 15 reps

WOD

For time:

-50 Push Ups

-50 Sit-Ups

-50 Pull-Ups

-50 Sit Ups

-50 Push Ups

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