1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

December 10th 2012

December 09, 2012

Amy getting some power out of her pull.

WarmUp:

1000M Row

then,

5 Burpee Box Jumps on the minute for 10 minutes

WOD

Five rounds for time of:

-50 Double Unders

-10 Shoulder Press (95#/65#)

-1 minute break

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