1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Christmas Eve!

December 23, 2016

CrossFit Training Valley – CrossFit

Metcon (Time)

12 days of Christmas

1 – Handstand Push up

2 – KB Snatch (24/16)

3 – KB Goblet Squat

4 – KB Swings

5 – T2B

6 – Pull ups

7 – Wall Balls (20/14)

8 – Push ups

9 – Box Jumps

10 – Plate to Overhead

11 – Burpee to Plate

12 – OH Walking Lunges with plate

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text