1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

April 6th 2012

April 05, 2012

Sal getting in some pull-ups.

 

Adding one rep every minute, as long as you can complete the reps in the minute, Shoulder Press (95#/65#)

take a 5 minute break, then

Adding one rep every minute, as long as you can complete the reps in the minute, Pull-Ups

*for advanced athletes, use strict pull-ups*

 

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