1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

April 4th 2012

April 03, 2012

Bill looks lost. Where's BIll?

 

For Total Load

-Every minute on the minute for 8 minutes attempt a heavy Back Squat

5 minute break, then,

-Every minute on the minute for 8 minutes attempt a heavy Power Clean

*use the remaining time in the minute to add or subtract weight, the objective is to achieve the heaviest total load in these 8 minutes of each exercise*

 

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