1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

April 30th 2012

April 29, 2012

 

Frank and Josh in the middle of a "Barbara", 5 rounds of 20 Pull-Ups, 30 Push-Ups, 40 Sit-Ups, and 50 Squats with a three minute break between each round. Try it to test you fitness.

 

6 rounds for Time:

-5 Clean and Jerks (135/75)

-3 rounds of “Cindy” (5 Pull-Ups, 10 Push-Ups, 15 Squats)

 

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