1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

April 25th 2012

April 24, 2012

Aaron breaking during a tough row.

 

 

Back Squat

-use any weight in any rep scheme to accumulate the heaviest load within the 5 min. time cap.

5 minute break then,

Front Squat

-use any weight in any rep scheme to accumulate the heaviest load within the 5 min. time cap.

5 minute break then,

Over Head Squat

-use any weight in any rep scheme to accumulate the heaviest load within the 5 min. tiem cap.

 

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