1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

April 24th 2012

April 23, 2012

 

Watkins has his pro card in warm-ups, he gets warm from watching others warm up.

5 rounds for time of:

-10 ring dips

-10 Pull-Ups

3 minute break then,

5 rounds for time of:

-10 Push Press (95#/65#)

-10 Deadlifts (185#/115#)

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