1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

April 23rd 2012

April 22, 2012

Warming up on the rowers, step 2. Showing up for class, step 1.

Fun with Kettlebells

-50 KB Snatches for time, men use 24 kg, women use 16 kg.

3 minute break then,

-50 KB Clean and Press, men use 24 kg, women use 16 kg.

3 minute break then,

8 rounds Tabata KB Swings, men use 24 kg, women use 16kg.

 

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