1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

April 20th 2012

April 19, 2012

Adam using the weighted vest for some pull-ups.

 

For time

2 rounds of:

-10 Back Squats at 70% of 1RM

-800M Run

then,

2 rounds of:

-50 Squats

-800M Run

 

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