1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

April 19th 2012

April 18, 2012

Fwank in the middle of a weighted pull-up during a WOD.

 

5 rounds for time of:

-7 Power Snatch (95/65)

-7 Snatch Balance (95/65)

-7 Over Head Squats (95/65)

 

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