1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

April 16th 2012

April 15, 2012

Deadlift day.

 

6 rounds of:

-400M Run

-5 Deadlifts

*start with approx. 80% of 1RM, add 10 lbs. each successful set of 5 *

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