1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

April 12th 2012

April 11, 2012

 

Weighted pull-ups, different from a machine, more effective and functional.

 

-Establish a 1RM Ring Dip

then,

4 Atempts Max Reps Handstand Push-Ups

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text