1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

April 10th 2012

April 09, 2012

 

The couple that CrossFits together usually has arguments about who's the fitter person....the women usually win.

Attempt the heaviest weight for the following complex:

-Power Clean

-Front Squat

-Power Jerk

*moving through the three part complex, work up to the heaviest successful weight*

 

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