1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.9.15 Wednesday WOD

September 08, 2015

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Barbell

5X1 Paused Clean First Pull + 1 Paused Clean (3 count pauses at knee) + 1 Jerk (3 count pause in the catch) – work to a max for the complex, rest as needed

WOD

For time:

25 Box Jump Overs (24/20″)
50′ OH Walking Lunges (45/25# Plate)
25 TTB
50 Box Jump Overs (24/20″)
25 TTB
50′ OH Walking Lunges (45/25# Plate)
25 Box Jump Overs (24/20″)

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