1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.8.15 Tuesday WOD

September 07, 2015

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Barbell

7X1 Paused Snatch First Pull + 1 Paused Snatch (3 count pauses at knee) – work to a max for the day

WOD

4 rounds for time of:

Run 400m
10 Thrusters 95/65#
10 Pullups

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