1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.5.16 Monday WOD

September 02, 2016

Barbell 

5 sets to work up to a heavy set of the following complex: High Pull from Hip + Power Snatch From Hip + Hang Power Snatch

Conditioning 

18 minute EMOM

Even – 10 Burpee Box Jumps

Odd – 10 Muscle Snatch (75/55#)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text