1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.4.15 Friday WOD

September 03, 2015

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Barbell

Clean & Jerk – 15 minutes to establish a 1RM

WOD

“JT”

21-15-9

Handstand Push-ups

Ring Dips

Push-ups

 

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