1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.30.16 Friday WOD

September 29, 2016

Barbell 

Day 2 of Hatch

Conditioning 

4 rounds for completion (not for time):

50′ Hollow/Arch Roll (25′ each direction)

20 Shoulder Touches

5 Tempo Strict Ring Dips (3 counts up – 3 count pause at top – 3 counts down – 3 count pause in bottom)

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