1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.30.15 Wednesday WOD

September 29, 2015

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Strength/Skill

5 rounds of:

:30 ME Front Squats @ 75%
:30 Rest
:30 Shoulder Taps (Wall Facing)
:30 Rest

WOD

3 rounds of:

500m Row

30 Burpees

20 Box Jump Overs (24/20″)

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