1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.29.16 Thursday WOD

September 28, 2016

Conditioning

AMRAP 30

800m Row

10 Strict Toe to Bar

400m Run

25 Thrusters (45/35#)

**Record total rounds + reps // 800m Row = 80 reps, 400m run = 40 reps**

 

 

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