1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.29.15 Tuesday WOD

September 28, 2015

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Barbell 

5X1 Paused Clean (3 count pause at knee) + 1 Paused Hang Clean (3 count pause in hang at knee) – work to a heavy but non-maximal complex, rest as needed

WOD

12:00 AMRAP of:

10 Hang Power Snatches (95/65#)
20 Wall Balls 20/14#

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