1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.28.16 Wednesday WOD

September 27, 2016

We will be running a Hatch Squat Cycle leading up to this Winter (War of the WODS – if interested). I will send out a email with the spreadsheet attached!

Barbell 

Day 1 of Hatch

Conditioning

EMOM for 20:00

Even: 12/10 Cal Row (Max effort)

Odd: 10 Burpees

**If there is not enough equipment simply partner up, and switch minutes**

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