1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.28.15 Monday WOD

September 27, 2015

IMG_1743

 

Barbell

5X1 1 Paused Snatch (3 count pause at knee) + 1 Paused Hang Snatch (3 count pause in hang at knee) – work to a heavy, but non-maximal complex, rest 2:00

WOD

4 rounds of:

Run 200m
12 Thrusters (95/65#)
16 KB Swings (24/16kg)

Rest 2 min after each round (record total time)

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