1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.26.16 Monday WOD

September 26, 2016

Barbell 

5 sets working to a max of the following complex:

1 Hang Snatch + 1 Snatch

Conditioning

1-mile (1600m..) run

1600m Row

30 Clean and Jerks (135#/95#)

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