1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.25.15 Friday WOD

September 24, 2015

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^This is just wrong…

Barbell 

15:00 to establish a 1RM Snatch.

Strength

15:00 to establish a 3RM Front Squat.

WOD

AMRAP in 12:00

200m run

21 ab-mat sit ups

200m run

15 burpees

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