1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.24.15 Thursday WOD

September 23, 2015

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The man… The Myth… The Legend / Dean Smalligan

Strength

1) 4X3 Strict Press + 5 Push Press – work to max , rest 2:00

2) 1X3 Strict Press + ME Push Press – use heaviest load from #1

WOD

From the Granite Games…

15-12-9 of:

Deadlifts (315/225#) – Be smart and scale as needed…
Strict HSPU

For time.

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