1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.23.16 Friday WOD

September 22, 2016

Barbell 

 

Deadlift – 10 x 5 @ 65% – 2 min in between each set

Conditioning

2 min ME Double Unders

1 min rest then,

AMRAP 9

9 Kettlebell Swings (32/24#)

6 Toe to Bar

3 Power Cleans (135/95#)

1 min rest

2 min ME Double Unders

**Record rounds and reps for the AMRAP, Both Double under scores in the comments**

 

 

 

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