1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.23.15 Wednesday WOD

September 22, 2015

11258458_889463284465900_7549468869582352145_n

Training Valley coaches learn from the best in the world – literally the best (Jared Fleming / American Record holder for the snatch)

Barbell

EMOM for 7:00-

2 T&G Power Snatches – begin around 60% of max Power Snatch and work to a max double for the day

WOD

5 rounds of:

:30 ME Front Squats @ 70%
:30 Rest
:30 Shoulder Taps (wall facing)
:30 Rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text