1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.22.15 Tuesday WOD

September 21, 2015

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Barbell

5X1 Paused Clean (3 count pause at knee) + 1 Paused Hang Clean (3 count pause in hang at knee) – work to a heavy but non-maximal complex, rest as needed

WOD

For time:

Run 800m
30 Thrusters (135/95#)
Run 800m

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