1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.21.17 Wednesday WOD

September 20, 2016

Barbell 

Back Squat – 5 x 5 @ 70% of 5RM

Conditioning 

27-21-15-9

Wall Balls (20/14#)

Power Cleans (95/65#)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text