1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.21.15 Monday WOD

September 20, 2015

12038579_911664288912466_7717293027252952795_o

Barbell

5X1 1 Paused Snatch (3 count pause at knee) + 1 Paused Hang Snatch (3 count pause in hang at knee) – work to a heavy, but non-maximal complex, rest 2:00

WOD

For time:

15 C2B Pull ups
40 Double-Unders
12 Power Snatches (95/65#)
15 C2B Pull ups
40 Double-Unders
9 Power Snatches (135/95#)
15 C2B Pull ups
40 Double-Unders
6 Power Snatches (155/105#)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text