1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.20.16 Tuesday WOD

September 19, 2016

Barbell

5 sets at 80% of your BEST complex:

1 H-Hang Power Clean + 1 Hang Power Clean + 1 Power Clean + 2 Jerks

Conditioning

6 Rounds

400m Run

200m Farmer Carry (24/16kg)

2 min REST

**Each round is performed as fast as possible

 

 

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