Deadlifts – 12:00 minutes to get as many sets of 5 at 70-80% (by feel)
(Pounds on the bar * total number of reps in 12:00) if you get 10 sets of 5 then you did 50 reps. Multiply that by the weight on the bar. thats your tonnage.)
3 RFT of:
30 Wall Balls (20/14#)
10 Hang Power Snatches (95/65#)
*Keep the movements as close to unbroken and perfect as possible!