1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.2.15 Friday WOD

October 01, 2015

12034362_910282722383956_8317331277755369051_o

Barbell

15:00 to establish a 1RM Clean & Jerk

Strength

15:00 to establish a 3RM Front Squat.

WOD

4 rounds for time of:

50 Double-Unders
10 HSPU (kipping is allowed)
5 Power Cleans @ 70% of 1RM Power Clean

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text